INDOOR ROWING
People love indoor ergo rowing for its accessibility, all-weather training, and ability to build both strength and fitness in a controlled environment.
Paignton Amateur Rowing Club is well suited for indoor rowing with high-quality ergometers, structured training sessions, and the chance to row year-round regardless of coastal conditions.
WHAT IS ERGO ROWING?
Indoor rowing, or ergometer (erg) rowing, is rowing on a stationary machine that simulates the motion of rowing on water.
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Endurance sessions focus on longer distances or timed efforts to build cardiovascular fitness, stamina, and consistent technique.
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Sprints are short, high-intensity efforts designed to develop power, speed, and anaerobic capacity, often used for racing or interval training.
TRAINING TIMES
Indoor Training
Monday 7:30am - 8:30am
Wednesday 7:30am - 8:30am
Friday 7:30am - 8:30am
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Feel free to come along and see what indoor rowing is all about. If you have any queries, please contact: gigcaptain@paigntonarc.co.uk
MORE ROWING
Paignton Amateur Rowing Club offers a variety of rowing options, including traditional Skiff rowing, powerful coastal Gig rowing, modern Coastal Sculling, and year-round Indoor rowing on ergometers.
Cornish Pilot Boat, 6 rowers one cox.
Fine boat, speed rowing on flat waters.
Endurance costal sculling and adrenaline beach sprints.
